Day 40

“Rejoice in the Lord always. I will say it again:  Rejoice!  Let your gentleness be evident to all. The Lord is near. Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.  And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” Phil. 4:4-7

Rejoice. Be thankful. Gratitude means I give thanks. Paul used the word gratitude 46 times in his letters. Why is gratitude so important? Scientific studies have shown that gratitude improves your health! Really! Practicing gratitude improves your mental health and physical health. Wow! What if you are feeling like a victim of your circumstances? Be thankful! What if you don’t feel well?  Be thankful! What if you are bored? Be thankful!

Let’s practice being grateful – let’s list things to be thankful for – thank God for your life, your salvation, the roof over your head, that you have shoes to wear, your Cedar Hills community, that you have a job, that your car started this morning, that there is food in your refrigerator, your friends, your kids, your spouse, or that you are single! Paul tells us to be grateful (thankful) in every situation – “in every situation by prayer and petition, with THANKSGIVING present your requests to God.”

Dear Lord,

Help me to be grateful for all You have given me and continue to provide. Show me how to give thanks in all situations, good and bad, and I trust You to provide Your peace.  May my life show Your gentleness and gratefulness.  In Jesus’ name.  Amen.

-Dana Chapman